Today I am 39 weeks pregnant and so ready for this baby to come!
I'm hoping to VBAC, but if I don't go into labor before Monday, then I'll go in for a C-Section. I've been doing a lot of research into VBACs and C-Sections and I'm excited to share what I have learned with you after the baby comes.
While I'm definitely not the expert on pregnancy yet, I have learned a couple tricks to surviving this crazy time!
1. Exercise
During my first pregnancy I was finishing school and then working, so although I had every intention to exercise, it just didn't happen on a regular basis. When I found out I was pregnant this time, I was determined to exercise regularly the entire time. I made a schedule and have been able to stick with it throughout my pregnancy. I've really noticed the difference in my weight gain. While I've gained a healthy amount, I don't feel like a whale, I just feel healthy. It's really helped me stave off the aches and pains that come as you get further along in pregnancy. I'm also hoping it will help me have the strength I'll need for a vaginal delivery, or to recover quickly from a C-Section.
What do I like to do for exercise? After having two miscarriages, I've realized what an incredible blessing it is to carry a healthy baby full-term, and what an incredible task it is for your body. I strongly believe in listening to your body and not pushing it too far while it's trying to build a sweet little one. On days I feel great I love to do something aerobic like Tae-Bo or a nice long walk. On days I wake up tired and dragging I usually stick with Yoga. Sometimes I mix in a workout with the exercises from
What to Expect When You're Expecting for a little variety. As you can see from the picture, Little O loves to join me whatever we're doing. This has worked great for me, but everyone is different. I'd suggest to pick your favorite exercises and stick with them, while listening to your body for cues. I feel that what you do isn't as important as how regularly you do it.
2. Eat Healthy and Snack Healthy
I started this pregnancy with morning sickness, and it was the longest 10 weeks ever. I feel horrible for those who are sick throughout their entire pregnancy! They should definitely be given a medal or something. After I made my way through the period when I wanted to vomit anytime someone mentioned food, I entered the period where I wanted to eat anything that didn't eat me first. It didn't take long before I realized I needed to be careful or I would eat way more than what my body needed. Portions are where I struggle, so I tried to be more deliberate about the amount of food I took at meal times. Instead of putting dinner on the table, my husband and I fill everyone's plates in the kitchen and then sit at the table to eat. This way you have to make a conscious decision to get up and get seconds.
For snacks I like to try to stick with fruits or veggies. I love hummus! It changes things up enough to make it more exciting and a little more filling when you're really hungry. Of course sometimes as a prego lady you just crave some carbs. For times like this I try to keep a couple things on hand:
Trail Mix
Granola Bars- Ones with fiber help boost that important part of your pregnancy diet, too.
Nuts
Raisins- These are perfect to throw in your bag when you're in a hurry.
Chex Mix- OK, so this probably doesn't fit the healthy category, but sometimes you just have to indulge those cravings a little. :)
3. Body Pillow
This is the only way I can sleep throughout pregnancy. Between me, my belly, and my body pillow, my poor husband only has a sliver of bed left. He'll be happy when the baby comes and he can finally reclaim some more territory, haha! I love just the regular
straight body pillow by Aller-Ease since I have chronic allergies. If you have a different type that you love, please post in the comments!
4. Drink Water
I'm a believer in the incredible benefits that come with drinking plenty of water. As you can see from the picture above, my water bottle is well-loved. It goes everywhere with me. I drink between 72 and 96 ounces a day. That's quite a bit of water. Not everyone needs that much. I've just found that my body works best on that much water. In order to be sure I get it in each day, I drink one of these full at breakfast, one by lunch, one before dinner, and one at dinner or just after. Setting a schedule helps me remember to get it in. If you're worried increasing your water intake will just mean you have to go to the bathroom all the time, give your body about 2 weeks and it will adjust to the change so you won't have to. I've found that water really helps with morning sickness and achy joints thanks to the relaxin being released in our joints during pregnancy. It also helps keep swelling down, so keep sipping away!
5. Sleep and Rest
Making a baby takes a lot out of you, so give your body a rest! If you're already a Mama, then chasing those kiddos takes even more energy. If this is your first baby, then everything is new to your body and it needs rest. Either way, make sure you get to bed in plenty of time to get the zzz's you need. Don't feel bad about putting your feet up and taking a break when you start to feel sacked. Your body is working hard and it needs all the energy you can help it get!
6. Stretch and Do Kegels
One reason I love Yoga so much is the great stretch it gives your achy, tired joints. Stretching helps alleviate some of the pain that comes later in pregnancy as your belly gets bigger. I've noticed that if my legs get restless or I can't sleep, then doing some stretches before bed helps me rest.
With my first pregnancy I hardly ever did kegels. I read that they were important, but I simply could never remember to do them. This pregnancy I've been trying to be better in the hopes that it will help with a smooth VBAC. In order to help myself remember, I set a specific time of day I do them. Each morning, before I even get out of bed, I sit up with my back against my pillow, pull my legs into the cross-legged position, and do my kegels. This has helped me be much more diligent at doing them. If you haven't heard of
kegels, here's a great site to read up on what they are and how to do them.
7. Brush It Off
When it comes to pregnancy, everyone has an opinion on everything. For me, they want to tell me if I should VBAC or not and if my C-Section was really needed or not. Sometimes they have an opinion on how big your belly should be, how close this baby is to your last, or what you should and should not be doing. If there's one thing I've learned through this pregnancy, it's to just brush it off. All that matters is your own opinion and your doctor's. So just smile, say "thanks," and move on. It's not a big deal.
8. Be Comfortable in Your Own Skin
Pregnancy has to be one of the hardest times to be comfortable in your skin. I mean, your skin is being stretched to it's max! Beside that, there's the stage where you don't look pregnant yet, but your definitely bigger than you were, and all those beautiful stretch marks that start appearing everywhere. It's a huge change for your body, but such a miracle that it can build another little being inside you. Be amazed by the miracle that is occurring inside and try to love your body with these new curves. You really are beautiful!
9. Be Informed
This is the lesson I wish I had learned before my first pregnancy. You have 9 months before your little bundle arrives, so use that time to learn what you can about the whole pregnancy and birth process. Take charge of your doctor's appointments. Ask questions and read up on anything you might not feel comfortable with. There's so much information out there that you can never read it all, but be informed as best you can. Know your options and discuss them with your doctor or midwife. I believe that decisions for you and your baby's health should be made jointly with your doctor or midwife, it's not a one-way street where they talk and you just go along with what they say. They are the expert, but it's your health, so take the time to learn and be informed about decisions.
10. Enjoy the Journey!
The biggest tip I can think of is to simply enjoy the journey that pregnancy is. Eventually, this special time will come to an end and you will hold your bundle of joy in your arms and marvel at the incredible miracle the process is. So, take time to feel your little one wiggling inside and find their little limbs and love the beauty of your growing belly. Simply strive to enjoy the journey!
